SPOTLIGHT: Strength Training Fundamentals
This 6 week small group training series is designed to provide participants with a focused and supportive environment to develop strength, improve technique, and build confidence in their movement practice. With a maximum of 10 participants per session, participants will also receive an individual intake and assessment prior to the start of the series to support their unique goals.
A variety of equipment, including kettlebells, dumbbells, and a barbell in addition to BCTO's existing tools, will be used to create varied and progressive programming tailored to meet each participant's individual needs.
This 6 week small group training series is designed to provide participants with a focused and supportive environment to develop strength, improve technique, and build confidence in their movement practice. With a maximum of 10 participants per session, participants will also receive an individual intake and assessment prior to the start of the series to support their unique goals.
A variety of equipment, including kettlebells, dumbbells, and a barbell in addition to BCTO's existing tools, will be used to create varied and progressive programming tailored to meet each participant's individual needs.
This 6 week small group training series is designed to provide participants with a focused and supportive environment to develop strength, improve technique, and build confidence in their movement practice. With a maximum of 10 participants per session, participants will also receive an individual intake and assessment prior to the start of the series to support their unique goals.
A variety of equipment, including kettlebells, dumbbells, and a barbell in addition to BCTO's existing tools, will be used to create varied and progressive programming tailored to meet each participant's individual needs.
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Build it
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
