OCTOBER 4th + 5th
The Longevity Lab: Movement for the Aging Body is a weekend intensive designed to explore movement principles rooted in mobility, strength, balance, breath, and joint longevity, specifically for bodies ages 40+, with focused application for those in the 50–75 age range.
Gain an understanding of how the body changes over time and how to adapt, modify, and support those shifts through intentional and accessible movement practices. Featuring a blend of practical workshops and guided lectures, this two-day experience will leave you feeling empowered, educated, and inspired to continue moving well—at ANY age.
OCTOBER 4th + 5th
The Longevity Lab: Movement for the Aging Body is a weekend intensive designed to explore movement principles rooted in mobility, strength, balance, breath, and joint longevity, specifically for bodies ages 40+, with focused application for those in the 50–75 age range.
Gain an understanding of how the body changes over time and how to adapt, modify, and support those shifts through intentional and accessible movement practices. Featuring a blend of practical workshops and guided lectures, this two-day experience will leave you feeling empowered, educated, and inspired to continue moving well—at ANY age.