SUNDAY, AUGUST 17th
Connect breath (pranayama), movement (asana), and self-study in this foundational yoga course designed to support both new and experienced students. Inspired by the yogic concept of beginner’s mind, explore key postures, alignment principles, breath work techniques and chanting as tools for grounding, inner connection and nervous system regulation. By returning to the roots of yoga, build a mindful practice that extends beyond the mat and into your daily life.
SUNDAY, AUGUST 17th
Connect breath (pranayama), movement (asana), and self-study in this foundational yoga course designed to support both new and experienced students. Inspired by the yogic concept of beginner’s mind, explore key postures, alignment principles, breath work techniques and chanting as tools for grounding, inner connection and nervous system regulation. By returning to the roots of yoga, build a mindful practice that extends beyond the mat and into your daily life.