SATURDAY, AUGUST 16th
Explore the foundations of Classical Pilates, where breath, alignment, mobility and mindful movement come together to create a strong and intentional practice. Connect to the core principles of Pilates to enhance your body awareness, improve your posture, and move with greater ease and confidence—both on the mat and in everyday life. Whether you're new to Pilates or looking to strengthen your foundation, this experience will help you get more out of every class you take, allowing you to move with greater precision, control, and impact over time.