Build power, confidence, and resilience through our spotlight on the TrueBalance: Strength Training class offering.

Explore foundational movement patterns while integrating techniques that draw from functional fitness, resistance training, and mobility work. This class prioritizes quality of movement and progressive overload to help you feel stronger in your body, more capable in your everyday life, and grounded in your own strength journey. A course designed to meet you where you are — and take you further.

BCTO has always approached our offerings by providing options for All Levels to move with each other in the same space. We’re passionate about fostering growth through shared movement and collective support. In this course, you’ll build strength with confidence through proper technique instruction, hands-on assistance, and the opportunity to ask questions and deepen your understanding every step of the way.

COURSE OBJECTIVE:
This 6 week small group training series is designed to provide participants with a focused and supportive environment to develop strength, improve technique, and build confidence in their movement practice. With a maximum of 10 participants per session, participants will also receive an individual intake and assessment prior to the start of the series to support their unique goals.

A variety of equipment, including kettlebells, dumbbells, and a barbell in addition to BCTO's existing tools, will be used to create varied and progressive programming tailored to meet each participant's individual needs.