Circa 2005, these two had no idea what was ahead… Mood swings, cravings, body changes, sleepless nights, the delights of perimenopause, you know the drill. Now, 20 years wiser, they’re teaming up to share their playbook to support your midlife glow-up!

Midlife isn’t something to just “get through”, it’s a beautiful, transformative season of life. Perimenopause is often painted as something to fear or fix but the truth is, it can be the catalyst for stepping into your most powerful, confident, and vibrant self.

At BCTO, our approach to wellness has always extended beyond just movement. We believe in empowering our community by providing them all the resources to reach their health and wellness goals.

Whether you’re already experiencing changes or simply want to be prepared, this session will leave you feeling informed, empowered, and ready to embrace this next chapter with confidence.

COURSE OBJECTIVE:
In this workshop, Tiana will cut through the confusion and stigma to give you a clear roadmap for thriving, not just surviving, in perimenopause and beyond. You’ll walk away learning the three core pillars that support your body, mind, and energy during this transition so you can feel strong, grounded and in control.

Course Includes:

• Strength training for midlife bodies
  Form, breath, and how to move — with expert guidance from Tiana. 

• Mindfulness + Breathwork
  Practical tools to calm your nervous system when life gets loud — led by Shelley-Anne.

• Nutrition that fuels, not restricts!
  We’ll unpack protein, supplements, food labels and hormone-supportive strategies to help you feel nourished, strong, and steady.

DATES:
Saturday, November 1st , 2025

TIME:
1:30pm – 5:30pm

TUITION: $375+hst

Tuition Includes:
* 5-Class Pack for In-Studio class access or 20% off ALL ACCESS Monthly Membership for 2 months
* Preparing for Perimenopause workbook + lecture slides

PLEASE NOTE:
- Tuition is non-refundable.